Bike Fitting

If you experience numb hands, knee pain, back discomfort, saddle soreness, or feel inefficient on the bike, it’s time for a fit. Even if you’re pain-free, a fit can unlock better performance and a smoother ride. Feeling fine? If you’ve never had a fit or haven’t updated yours in years, you’re likely leaving comfort and speed on the table.

At 90+ Cycling, the length of your bike fit depends on the level of service you choose, with Performance Fit being the best option for most riders looking to maximize comfort and efficiency. ​ Performance Fit (3 – 3.5 hours) – Our most comprehensive fit, designed for cyclists who want maximum power, efficiency, and injury prevention. This includes a full biomechanical assessment, real-time motion capture, pressure mapping, crank length evaluation, and multiple dynamic adjustments. Full Bike Fit (2 hours) – A detailed fit focusing on saddle height, reach, cleat positioning, and key adjustments tailored to your riding style. Ideal for riders looking for better comfort and efficiency without extensive motion analysis. Comfort Fit (1 hour) – A foundational fit for recreational riders, emphasizing basic adjustments for improved comfort and injury prevention. Choosing the right fit depends on your goals, but for most riders, a Performance Fit is the best investment for long-term comfort and performance.

Your fit should evolve as your body and riding style change. We recommend: ​ Every 1-2 years for active riders Whenever you switch bikes or major components (saddle, shoes, handlebars) If you’re experiencing discomfort or training at a higher level than before ​ Even small changes in flexibility, strength, or mileage can impact your position.

At 90+ Cycling, we offer a range of bike fitting services tailored to meet various cycling needs, goals and budgets. Our bike fitting services and pricing are as follows: Performance Bike Fit – $389 This comprehensive 3 to 3.5-hour session includes a full evaluation of your cycling history and goals, strength and flexibility screening, foot evaluation, high-speed camera analysis, saddle pressure analysis, dynamic fitting adjustments, crank length testing, bike adjustments, and a detailed report with measurements and before-and-after photos. Full Bike Fit – $250 Designed for cycling enthusiasts using clip-in pedals, this service focuses on enhancing riding longevity and preventing injury. It includes leg alignment, professional cleat setup, extensive foot evaluation, analysis of body position and riding efficiency, and adjustments to saddle height, fore/aft position, stem, and handlebar. Comfort Bike Fit – $150 Ideal for casual riders or those seeking comfort improvements, this fit establishes proper saddle height and position, determines individual stem and bar positions, and includes an analysis of body position and riding efficiency. Suitable for individuals using platform pedals, with basic saddle fitting included if required. Pre-Purchase Bike Fit – $389 Conducted prior to a bike purchase, this fit ensures you select the correct bike size and specifications for optimal fit. It includes all aspects of the Performance Bike Fit and provides access to an extensive database to find the bike that fits your unique body.

Yes! We fit road, gravel, mountain, time trial (TT), triathlon, and indoor trainer setups. Whether you’re a racer, a commuter, or a weekend warrior, a proper fit improves comfort and efficiency across all disciplines.

We use some of the most advanced tools in the industry to get you dialed in: Purely Custom Fit Bike – This adjustable fit bike allows us to replicate and fine-tune your position with precision. Motion Metriq Software with Motion Capture – A 3D motion capture system that tracks your body movement during pedaling, helping us identify and correct inefficiencies in real time. GebioMized Saddle Pressure Mapping – This tool shows how you're sitting on the saddle and helps identify pressure points, discomfort zones, or pelvic instability. Adjustable Components – We use a BikeFit adjustable stem and a Profile Design adjustable handlebar to simulate changes before committing to any component swaps.

No prep needed! Just bring: Your bike Cycling shoes Riding clothes (no baggy shorts or loose tops—form-fitting gear helps us see how you're moving) Helmet Your cheery disposition :) We take care of everything else. The goal is to keep it simple and stress-free.

Our approach is backed by years of hands-on experience and ongoing education. John (owner and head fitter at 90+) has invested heavily in understanding biomechanics, bike fit methodology, and rider performance. He’s trained with top industry leaders, attended multiple education sessions, and continues to study the latest research on cycling ergonomics.

The actual pedaling time during the fit is usually 15 to 20 minutes, but it varies depending on how many adjustments we’re testing. It’s not a full workout—we break things up with analysis, testing, and discussion throughout.

After we make adjustments, we want you to get out and ride—see how the new position feels in real conditions. Some riders feel great immediately, while others may need a few weeks to adapt. That’s totally normal. We include one free follow-up adjustment within 30 days, so you can get several rides in and come back if anything feels off. Most riders fully adapt to their new position within 30–60 days, depending on how often they ride.

Well… you’re asking the source that eats, lives, and breathes bike fitting—and has helped a multitude of riders feel better, ride longer, and perform stronger. Honestly, we might be a little biased. A proper bike fit can be one of the most impactful upgrades you can make to your riding. It’s not just about comfort (though that’s huge). It’s about: Preventing injuries before they start Improving efficiency and power output Reducing saddle pressure and hot spots Eliminating numb hands, sore knees, or low-back pain And helping you enjoy your rides more, whether you're racing or cruising Most riders are amazed at how much better they feel—especially after realizing they’ve been compensating for a bad position without even knowing it. A new wheelset won’t fix your back pain. A bike fit can. That's not to say a nice wheelset isn't a wonderful addition to your arsenal after we dial you in :) So, yes. It’s worth it. And we’re here when you’re ready.